A practice not to miss
This class is BY FAR my favorite class to teach, and has been since I started teaching yoga. To me, it's what the yoga practice is all about - change with awareness.
We take the old practice of "making a New Year's resolution" and give it true power through the embodiment of our intention.
With every inhale & exhale there is purpose behind it, and with the use of asana we can literally experience the change occurring within us as we move and breathe.
Anything is possible with practice, intention, commitment, patience, and love. Join me, and I'll show you.
We shall persevere!